Frequently Asked Questions

TDEE (Total Daily Energy Expenditure) is the total amount of calories your body burns in a day, including both basic functions and physical activities.

TDEE is calculated by multiplying your Basal Metabolic Rate (BMR) with an activity factor. The activity factor depends on your daily activity level, ranging from sedentary to very active.

Knowing your TDEE helps you make informed decisions about your diet and fitness. You can set realistic goals for weight loss, maintenance, or muscle gain based on your daily caloric needs.